Arugula Tomato Quinoa Salad

Name: Arugula Tomato Quinoa Salad
Prep time: 10 min
Cook time: 15 min
Yield: 6 servings
Ingredients: 4 cups cherry tomatoes, sliced in half (red and yellow); 4 cups arugula or spinach; 1 1/2 cups cooked quinoa; 1/4 cup fresh chopped mint or basil; 2 tbsp Mazola Corn Oil; 2 tbsp lemon juice; 1 tsp minced garlic; 2 oz crumbled feta cheese

'Tis the season for indulgence, so perhaps it's time to lighten things up with a fresh, festive salad featuring arugula, tomato and quinoa.

This recipe contains cherry tomatoes, arugula, quinoa, mint, corn oil, lemon juice, garlic, feta cheese

6 servings

Prep time: 10 min

Cook time: 15 min

Ingredients:

4 cups cherry tomatoes, sliced in half (red and yellow)
4 cups arugula or spinach
1 1/2 cups cooked quinoa
1/4 cup fresh chopped mint or basil
2 tbsp Mazola Corn Oil
2 tbsp lemon juice
1 tsp minced garlic
2 oz crumbled feta cheese

Instructions:

1. Add cooked, cooled quinoa to a bowl.
2. Add remaining ingredients and mix well.
3. Prep Time: 10 minutes
4. Cook Time: 15 minutes
5. Nutritional Information per ServingCalories 140, Carbohydrates 14g, Fibre 3g, Protein 5g, Fat 7g, Saturated Fat 1.5g, Cholesterol 5mg, Sodium 160mg
6. More delicious recipes are available at www.makegood.ca.