Peanut Butter Hummus

For a protein kick, try a simple and delicious after-school snack of hummus and colourful veggies. Prepare the hummus and cut the vegetables the night before for a quick and healthy afternoon snack that won't spoil dinner appetites. More great recipes can be found at www.peanutbureau.ca.

This recipe contains chickpeas (canned), , peanut butter, lemon juice, cumin, salt, cayenne pepper

2 cups servings

Prep time: 10 min

Cook time:

Ingredients:

• 1 can (19 oz/540 mL) chickpeas, drained and rinsed
• 1/4 cup (60 mL) hot water
• 1/4 cup (60 mL) peanut butter
• 1/4 cup (60 mL) lemon juice
• 1/2 tsp (2 mL) ground cumin
• 1/2 tsp (2 mL) salt
• Pinch cayenne pepper (optional)

Instructions:

• 1. Place all ingredients in a food processor or blender. Whirl until smooth. Serve with veggies and crackers.
• 2. Tip: If a thinner hummus is preferred, add additional water or lemon juice to taste.