I made a triple batch of these bad boys on Monday to surprise my roommate who loves pumpkin just as much as I do. This weekend I am also expecting guests, so I figured they would like a quick breakfast treat prior to our early event on Saturday.This recipe is delicious, healthy and has that early Fall flavor profile that I have been craving. I originally considered making the Vegan Pumpkin Oatmeal Chocolate Chip Cookies from Eating Bird Food, but I could not resist how easy and delicious they seemed. Now that I’ve made them, I am so glad I did. They firmed up really well and have the exact flavor I was craving. Plus, they contain TIU approved ingredients and fit well for my M1, M2, or M4 options. If you’re not familiar with the Tone It Up Nutrition Plan, check it out!
This recipe contains oats, pumpkin (canned), applesauce (unsweetened), bananas, almond butter, protein powder, cinnamon, pumpkin pie spice, vanilla extract, sugar (brown), pumpkin seeds
around 24 bars servings
Prep time: 15 min
Cook time: 30 min