Sun-dried tomato and garlic dip

Sun-dried tomato and garlic dip

The Sun-dried tomato and garlic dip is based on Greek yogurt, which replaces equally mayonnaise, cream cheese, ricotta, or whatever you use as a base in dips, having far fewer calories and more calcium. Yogurt is also an excellent source of animal protein of high biological value, which is more digestible than milk, which is attributed to changes caused mainly by fermentation. The base, therefore, is yogurt cheese , which is very easy to prepare. All you need is a strainer, a bowl and a few pieces of gauze or tulle. See instructions below.

This recipe contains greek yogurt, garlic (fresh), cheese (parmesan), lemon juice, chili powder, tomatoes (sun dried), olive oil, parsley, salt, black pepper

makes 2 cups servings

Prep time: 1 hr +

Cook time: 1 hr