No-fuss black beans, chicken and rice 35 mins to make, serves 4-5

This one was another easy recipe with few ingredients that it is perfect for any weeknight dinner. This recipe is full of protein and fiber, two healthy nutrition components of a well balance diet. The preparation time is almost none existent. Besides chopping the chicken and the onion there is not much to do so if you are looking for a well balance nutritional meal that requires hardly any preparation look no further.

This recipe contains chicken breasts (boneless skinless), onions, beans (black), tomatoes (diced), hot sauce, onions (green/spring), rice (brown), olive oil, salt

4 - 5 Servings

Prep time:

Cook time:

Ingredients:

• 1 1/2 lb. organic chicken, cut into small chunks
• 1 whole onion, chopped
• 1 can(s) undefinedoz. 15 oz.. canned black beans, drained
• 1 can(s) undefinedoz. 14 oz.. chopped tomatoes
• 2 tbsp. hot sauce, more if you like
• 3 whole green onions chopped
• 2 cup(s) brown rice
• 2 tbsp. olive oil
• 1 tsp. salt

Instructions: